Beginner Fitness Guide in Abu Dhabi: How to Start Your Fitness Journey with Confidence
Fitness for Beginners does not mean that you have to be fit to enter a gym or wellness centre. In fact, it’s all about taking the first step towards your fitness journey, learning the basics, and building healthy habits at a pace that works for you. Choosing a beginner-friendly gym with supportive environment, can make your start much easier and can create a […]
Women’s Fitness: Your Ultimate Strength Training Guide in Abu Dhabi
The aim of women’s fitness is to get stronger, healthier and more confident – not bulkier. A good strength training program can help to enhance muscular tone, bone health, energy levels and general well-being. Expert coaching and a personalised plan allow women in Abu Dhabi to start out safely and see long term results at a pace that suits them. Introduction As a first time gym goer, […]
Does Functional Training Really Help
Here are the top reasons you should consider joining a functional training program this year! But wait. A lot of you might be wondering what is functional training after all? Let’s cut to the chase. In easy words, functional training is a set of movements, which help your body gain not only strength but also […]
The 3 Things to Consider Before Choosing a Ladies Gym in Abu Dhabi
Everyone seems to be enrolling in a ladies gym in Abu Dhabi these days. And why not? The benefits are seemingly endless: And there’s a significant improvement in your mental health. It’s not a good idea to just pick a random gym to join, however. It’s essential that you know what you want and you consider all […]
Fitness And Fasting In Ramadan
How to stay on track during Ramadan Ramadan is here. Throughout the year, Muslims look forward to welcoming this holy month. The spirit of Ramadan is not just to fast. It teaches patience, perseverance and self-discipline. For the past few years, Ramadan brings its blessing in the summers. For the rest of the world it […]
Choosing a Fitness Center in Abu Dhabi
UAE Summers – Best for Workout UAE and summers – its like they are made for each other. Summers are dreadful in Abu Dhabi, without a doubt; the sweat, the heat and the non-stop thirst. But, terrible summers are also all about chilled drinks for dehydration, ice creams for beating the heat and watching movies […]
Fight Your Way To Fitness with Martial Arts
Fight Your Way To Fitness At The Best Gyms In Abu Dhabi! We all want to look and feel our best at all times. And we all know the way to achieving this is through a healthy, balanced diet and workout. When it comes to workouts, Emiratis are spoilt for choices. Everything under the sun […]
Rise and shine Abu Dhabi! Get yourself enrolled in Morning Gym Class today!
Two hacks for nailing a morning workout routine Have you been planning to start the day off on the right foot? Dreaming of adding zest to your routine with an energizing, early morning workout session? We are here with the most effective hacks to work up a morning exercis e routine in to your schedule. Morning […]
The Do’s And Don’ts Of Strength Training
Power tips to help you breeze through workouts! The New Year tends to add to the list of gym members each year. However, how many of them stay motivated and on track through out the year is not a secret to anyone. If you want to gain strength this year, worry not. We are here […]
Top 5 Reasons To Give Bootcamp A Shot In 2018
Tis the season of making New Year’s resolutions. And who doesn’t have I-need-to-get-fit on his/her list? As the year starts, we take a look at one of the most cherished treasures in the world of fitness. The Bootcamp! For those wondering, a bootcamp is, well, short and sweet. You commit for a specific period, work […]
