Les Mills Body Pump

Les Mills

LES MILLS BODY PUMP ABU DHABI

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Aerobic

FITNESS

Get

LEAN

Burn

CALORIES

A higher gear

LES MILLS ABU DHABI

Try RPM free* at home

RPM IS LITERALLY EASIER THAN RIDING A BIKE

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity

BENEFITS

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

DO MORE WITH LES MILS BODYPUMP CLASS

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