WHAT IS BODYPUMP?

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

 

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

LessMills

A higher gear.

Try RPM free* at home

Aerobic

Fitness

Get

Lean

Burn

Calories

RPM IS LITERALLY EASIER THAN RIDING A BIKE

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity

BENEFITS

  • This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

DO MORE WITH BODYPUMP

FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL

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