Physical Activity is Essential to Healthy Aging Regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.
Healthy Aging Program is a tailored exercise programs for older adults based on their health, fitness, and goals.
Healthy aging program is designed to helps you improve your cardiovascular endurance which promote good blood pressure, fight diabetes, keep your heart healthy.
Built strength and flexibility training that help you improved your daily functional activities.
- Movement Assessment
- Tailored Program
- Nutrition guidelines
- Monthly re-assessment
- 3 x per week training with
- Senior Fitness Specialist