مضخة الطاقة

يساعدك تمرين تقوية القلب لكامل الجسم لمدة 60 دقيقة على أن تصبح أكثر رشاقة وتناسقًا ولياقة باستخدام الوزن الخفيف إلى المتوسط وحرق ما يصل إلى 600 سعرة حرارية.

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