Pre and Post Natal Fitness

PRE AND POST NATAL FITNESS PROGRAM

Pre and Post natal fitness program is design for new mom to be from their early pregnancy all the way around 3-4 months post birth. Our Program encouraged pregnant woman to exercise 30-45 minutes light to moderate intensity of exercise.Our instructors are fully qualified and specialize in pre and postnatal exercise.

Pregnancy can be an inspiring, emotional, and sometimes physically challenging experience.

Our program is designed to increase a pregnant woman’s energy and stamina while enhancing her changing body’s strength and flexibility; our program offer safe exercises that strengthen the body and core stability in preparation for childbirth which include low impact cardio, resistance training and core training.

Enjoy your changing body, take oxygen, stretch and carry your bump proudly. Stand up straightened prepare for what’s to come. Keep strong and healthy for you and your Baby.

Benefits:
Exercise during pregnancy

Reduce risk of pregnancy complications
Lower odds of delivery complications
Speed post-delivery recovery
Boost your mood
Lower blood pressure
Ease back and pelvic pain
Fight fatigue
Improve sleep
Relieve constipation

Exercising after you have your baby can improve your physical and mental wellbeing.

Help restore muscle strength and firm up your body
Make you less tired because it raises your energy level and improves your sense of wellbeing
Promote weight loss
Improve your cardiovascular fitness and restore muscle strength
Condition your abdominal muscles
Improve your mood, relieve stress and help prevent postpartum depression.
Reduce risk of pregnancy complications
Lower odds of delivery complications
Speed post-delivery recovery
Boost your mood
Lower blood pressure
Ease back and pelvic pain
Fight fatigue
Improve sleep
Relieve constipation

Program includes:

Pre activity screening
Exercise guidelines for Pre and Post natal Safe and effective tailored exercise program
Session packages