Rehabilition Program

Rehabilitation Program

Rehabilitation program

Pre and Post Natal Fitness program

Pre and Post natal fitness program is design for new mom to be from their early pregnancy all the way around 3-4 months post birth.Our Program encouraged pregnant woman to exercise 30-45 minutes light to moderate intensity of exercise.Our instructors are fully qualified and specialize in pre and postnatal exercise.

Pregnancy can be an inspiring, emotional, and sometimes physically challenging experience. Our program is designed to increase a pregnant woman’s energy and stamina while enhancing her changing body’s strength and flexibility; our program offer safe exercises that strengthen the body and core stability in preparation for childbirth which include low impact cardio, resistance training and core training.

Enjoy your changing body, take oxygen, stretch and carry your bump proudly.Stand up straightened prepare for

what’s to come. Keep strong and healthy for you and your Baby

Benefits:

Exercise during pregnancy

• Reduce risk of pregnancy complications

• Lower odds of delivery complications

• Speed post-delivery recovery

• Boost your mood

• Lower blood pressure

• Ease back and pelvic pain

• Fight fatigue

• Improve sleep

• Relieve constipation

 

 

Exercising after you have your baby can improve your physical and mental wellbeing.

• Help restore muscle strength and firm up your body

• Make you less tired because it raises your energy level and improves your sense of wellbeing

• Promote weight loss

• Improve your cardiovascular fitness and restore muscle strength

• Condition your abdominal muscles

• Improve your mood, relieve stress and help prevent postpartum depression.

• Reduce risk of pregnancy complications

• Lower odds of delivery complications

• Speed post-delivery recovery

• Boost your mood

 

• Lower blood pressure

• Ease back and pelvic pain

• Fight fatigue

• Improve sleep

• Relieve constipation

Program includes:

• Pre activity screening

• Exercise guidelines for Pre and Post natal

• Safe and effective tailored exercise program

• Session packages