To experience true wellness, it is important to care for our bodies on the inside and out. At Adrenagy, we have a great sauna to help your body recover deeply and completely. The heat from the sauna will relax tight muscles and improve blood flow. It enhances the detoxification process. You will end up feeling lighter, looser, and recharged after a tough class. Studies show that using the sauna regularly can support your cardiovascular health. It improves your sleep and helps reduce cortisol (the stress hormone). Therefore, using the sauna after your workouts or as part of your long-term health plan is one of the best things you can do for yourself. Performance and recovery go hand-in-hand at Adrenagy, so our facility is designed to provide our athletes with a holistic approach to training.