Les Mills
Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
Adrenargy is ready to provide you with unique and modern workout solutions. We want to help you achieve your health objectives and lifestyle. Our idea that everyone is stronger and that we are here gives you more strength. Our LES MILLS Abu Dhabi programs, such as BODYPUMP and RPM are what everyone loves. We utilize the REP EFFECT to maximize results. At our gym, we provide a time-efficient workout for all men and women. BODYPUMP is also known as THE ORIGINAL BARBELL CLASSâ„¢.
For that we use high repetition and low weights to burn calories and sculpt lean muscle mass. On the other hand, RPM uses simulated cycling techniques to enhance cardiovascular and core strength. We have brought in advanced technology to allow members reach their health goals with ease. At Adrenagy, we workout together like a family supporting and motivating each other. Work with instructors who are passionate motivators and continuously improve their programs. You can discuss everything with them without any hesitation.
Our skilled trainers are committed to fitness excellence to provide you with the best LES MILLS BODY PUMP. We are here to offer our members effective coaching on their fitness path. Our trainers have top skills and qualifications. They go through complete training and certification processes to ensure that they satisfy the highest fitness education standards. Our trainers are experts in strength training and concentrate on increasing lean muscle mass. They help you enhance your physical and general strength. They also specialize in LES MILLS BODY PUMPS training to help you achieve your dream body.
We have our ladies club, where they can get to train comfortably without any worries. Motivation and support are important to Adrenargy’s trainers. They offer men and women encouragement, celebrate milestones, and provide constructive feedback. They are committed to continuous learning and professional development. They regularly attend workshops, seminars, and fitness conferences to stay up-to-date on industry trends and innovations. Connect with us to get top-notch LES MILLS BODY PUMP training at Adrenagy.
A higher gear
Try RPM free* at home
RPM IS LITERALLY EASIER THAN RIDING A BIKE
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity
BENEFITS
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL
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DISCUSS RPM
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Our aim is to make LES MILLS BODY PUMP training accessible to everyone in Abu Dhabi. Our gym offers you perks like unlimited class access and outstanding gym facilities. We provide you class packages for flexibility, making it easier to get your body perfectly toned. Our gym offers you a free visit, so you can have a tour of our gym before you commit.
We understand value for money, with certified instructors providing expert guidance and motivation. Our facilities are equipped with modern tools, creating a perfect environment for achieving fitness goals. The affordability of LES MILLS BODY PUMP training allows one to live a perfectly healthy lifestyle.
Yes, you can. LES MILLS is perfect for burning calories and losing weight.
You can get our LES MILLS BODYPUMP as a 30, 45 or 55-minute workout.
Yes, you can. By burning calories, you can have a reduced waistline. You can discuss this further with our trainers, and they’ll guide you through.
Yes, you can make a booking online through our website.
Yes, we have. At Adrenagy, we have a ladies club to offer women the support they need to empower their strengths.
Claim Your Gym Membership Today!
Interested in booking a training session today? Call us right now on +971 2 444 1121 or send us an email at info@adrenagy.com and our representatives will get back to you as soon as possible.
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