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\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93e640d e-flex e-con-boxed e-con e-parent\" data-id=\"93e640d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e137f1 e-flex e-con-boxed e-con e-child\" data-id=\"6e137f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4826fb6 elementor-widget elementor-widget-image\" data-id=\"4826fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.adrenagy.com\/wp-content\/uploads\/2024\/12\/healthy-aging-1-scaled-e1734608838232.jpg\" class=\"attachment-full size-full wp-image-6862\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e5fca elementor-widget elementor-widget-heading\" data-id=\"76e5fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u0642\u0648\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5421b3 elementor-widget elementor-widget-heading\" data-id=\"a5421b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062e\u0632\u0648\u0646 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0648\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0641\u064a Adrenagy.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa767e5 elementor-widget elementor-widget-text-editor\" data-id=\"fa767e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.  \u0641\u064a \u0623\u062f\u0631\u064a\u0646\u0627\u062c\u064a\u060c \u0633\u0646\u0643\u0648\u0646 \u062e\u0644\u0641 \u0638\u0647\u0631\u0643. \u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0672c6b elementor-widget elementor-widget-text-editor\" data-id=\"0672c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 600;\"><span style=\"font-style: inherit; font-weight: inherit;\"><strong style=\"font-style: inherit; font-weight: 600;\">\u0628\u0631\u0646\u0627\u0645\u062c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/span><\/h4>\n<h4 style=\"font-weight: 400;\"><span style=\"font-style: inherit;\"> <\/span><span style=\"font-style: inherit;\">3 \u0623\u0634\u0647\u0631 &#8211; (\u0633\u064a\u062a\u0645 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062d\u0632\u0645\u0629 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a \u0648 FD)<\/span><\/h4>\n<ol style=\"font-style: inherit; font-weight: inherit;\">\n<li style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0648\u0644\u064a \u0627\u0644\u0634\u0627\u0645\u0644 (\u064a\u062a\u0636\u0645\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0634\u0647\u0631\u064a\u0627\u064b)<\/span><\/li>\n<li style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0648\u0644\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629)<\/span><\/li>\n<li style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0635\u0645\u0645 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 (\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0644\u0645\u062f\u0629 12 \u0623\u0633\u0628\u0648\u0639 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0645\u0639\u062a\u0645\u062f)<\/span><\/li>\n<li style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u062e\u0637\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 (\u0627\u0644\u0646\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645)<\/span><\/li>\n<li style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 (\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a\u0646\u0627) \u064a\u0642\u062a\u0631\u062d \u062c\u064a\u0645\u0633 \u062d\u0632\u0645\u0629 \u062c\u064a\u062f\u0629 \u0633\u064a\u062a\u0645 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062f\u062a\u0647 3 \u0623\u0634\u0647\u0631.<\/span><\/li>\n<\/ol>\n<h4 style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0628\u0631\u0646\u0627\u0645\u062c 12 \u0627\u0633\u0628\u0648\u0639:<\/span><\/h4>\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629  <\/span><\/p>\n<h5 style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"><strong style=\"font-style: inherit; font-weight: 600;\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/strong><\/span> <span style=\"font-style: inherit; font-weight: inherit;\"><strong style=\"font-style: inherit; font-weight: 600;\">\u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0646\u0642\u0644<\/strong><\/span> <\/h5>\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0647\u062f\u0641<\/span> <span style=\"font-style: inherit; font-weight: inherit;\">\u0645\u0646 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u0648 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0636\u0639\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629<\/span> <span style=\"font-style: inherit; font-weight: inherit;\">\u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0633\u064a\u0633 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u062f\u0648\u0646<\/span> <span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u062f\u062e\u0627\u0644 \u0645\u0646\u062e\u0641\u0636\u0629  <\/span><span style=\"font-style: inherit; font-weight: inherit;\">\u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0643\u062b\u0641\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u060c<\/span> <span style=\"font-style: inherit; font-weight: inherit;\">\u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062b\u0627\u0628\u062a \u0648\u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0644\u062a\u062d\u0633\u064a\u0646<\/span> <span style=\"font-style: inherit; font-weight: inherit;\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0644.<\/span> <\/p>\n<h5 style=\"font-style: inherit; font-weight: inherit;\"><strong style=\"font-style: inherit; font-weight: 600;\">\u062a\u062f\u0631\u064a\u0628 <span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0642\u0648\u0629<\/span> <span style=\"font-style: inherit; font-weight: inherit;\">(\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1-2 \u0644\u062c\u0645\u064a\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a) 3 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span><\/strong><\/h5>\n<table style=\"font-style: inherit; font-weight: inherit;\">\n<tbody style=\"font-style: inherit; font-weight: inherit;\">\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" rowspan=\"2\" width=\"128\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"174\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062c\u0644\u0633\u0629 1<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"150\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062c\u0644\u0633\u0629 2<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"150\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062c\u0644\u0633\u0629 3<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" width=\"174\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0634\u0627\u0645\u0644<br \/>\u062a\u0642\u062f\u064a\u0631<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"150\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">15 \u062a\u0643\u0631\u0627\u0631 \u00d7 1<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"150\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">15 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u00d7 2<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" rowspan=\"2\" width=\"128\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 2<\/span><\/p>\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"174\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062c\u0644\u0633\u0629 1<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"150\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062c\u0644\u0633\u0629 2<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"150\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062c\u0644\u0633\u0629 3<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" width=\"174\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">15 \u062a\u0643\u0631\u0627\u0631 \u00d7 3<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"150\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">15 \u062a\u0643\u0631\u0627\u0631 \u00d7 3<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"150\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">15 \u062a\u0643\u0631\u0627\u0631 \u00d7 3<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" colspan=\"4\" width=\"601\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><i><em style=\"font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">  <\/span><\/em><\/i><\/p>\n<p style=\"font-style: inherit; font-weight: inherit;\"><i><em style=\"font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u2013 65% \u0625\u0644\u0649 75% \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629<\/span><\/em><\/i><\/p>\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5 style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\"><strong style=\"font-style: inherit; font-weight: 600;\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629<\/strong><\/span><\/h5>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u062a\u0631\u0643\u0632 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0641\u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u062d\u0631\u0643\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u064a\u0646\u0635\u0628 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (\u062e\u0645\u0633 \u062d\u0631\u0643\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629):  <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0648\u0627\u0644\u0631\u0641\u0639 (\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621)<\/span><br \/> <span style=\"font-style: inherit; font-weight: inherit;\">\u00b7<\/span> <span style=\"font-style: inherit; font-weight: inherit;\">\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 (\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0631\u0626\u0629)<\/span> <\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062f\u0641\u0639  <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0633\u062d\u0628  <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u062f\u0648\u0631\u0627\u0646<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 (\u0627\u0644\u0623\u0633\u0628\u0648\u0639 3-4 \u062a\u0642\u0633\u064a\u0645\/\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0634\u0627\u0645\u0644\u0629)<\/span><\/p>\n<table style=\"font-weight: 400;\">\n<tbody style=\"font-style: inherit; font-weight: inherit;\">\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" width=\"105\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 3 \u0648 4<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"83\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0634\u0645\u0633<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"85\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"83\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"85\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u062a\u0632\u0648\u062c<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"83\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062e\u0645\u064a\u0633<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"76\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0642\u0639\u062f<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" width=\"105\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"83\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0639\u0644\u0648\u064a<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"85\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0623\u062f\u0646\u0649<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"83\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0639\u0644\u0648\u064a<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"85\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0623\u062f\u0646\u0649<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"83\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0639\u0644\u0648\u064a<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"76\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0623\u062f\u0646\u0649<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" colspan=\"7\" width=\"601\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><i><em style=\"font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/em><\/i><\/p>\n<p style=\"font-style: inherit; font-weight: inherit;\"><i><em style=\"font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u2013 \u0643\u062b\u0627\u0641\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 76% -85% \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629<\/span><\/em><\/i><\/p>\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5 style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\"><strong style=\"font-style: inherit; font-weight: 600;\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 3: \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u064a\u0644:<\/strong><\/span><\/h5>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u062a\u064a\u0646 1 \u06482 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0648\u0636\u0639\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0636\u0639\u064a \u0648\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u062d. \u0648\u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 &#8211; \u0627\u0644\u0623\u0633\u0628\u0648\u0639 5-6 \u062a\u062f\u0631\u064a\u0628 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645<\/span><\/p>\n<table style=\"font-weight: 400;\">\n<tbody style=\"font-style: inherit; font-weight: inherit;\">\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" width=\"114\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 5-6<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"119\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u064a\u0648\u0645 1<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"112\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"143\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u064a\u0648\u0645 3<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"113\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u064a\u0648\u06454<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" width=\"120\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"120\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0638\u0647\u0631\/\u0627\u0644\u0635\u062f\u0631<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"120\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"120\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0643\u062a\u0641\/\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"120\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">HIIT<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" colspan=\"5\" width=\"601\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><i><em style=\"font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0645\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a &#8211; \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/span><\/em><\/i><\/p>\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5 style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\"><strong style=\"font-style: inherit; font-weight: 600;\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621:<\/strong><\/span><\/h5>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u062a\u0631\u0643\u0632 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062d\u062f\u062f  <\/span><span style=\"font-style: inherit; font-weight: inherit;\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u062e\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0648\u0627\u0644\u0642\u0648\u0629. \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0644\u0646 \u064a\u0641\u0639\u0644\u0648\u0627 \u0630\u0644\u0643  <\/span><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062a\u0642\u062f\u0645 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0630\u0644\u0643  <\/span><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0636\u0639\u064a \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646<\/span> <span style=\"font-style: inherit; font-weight: inherit;\">\u062a\u0633\u0647\u064a\u0644\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0631\u062d\u0644\u062a\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0643\u0639\u0645\u0644\u064a\u0627\u062a \u0625\u062d\u0645\u0627\u0621 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:  <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0628\u0644\u064a\u0648\u0645\u062a\u0631\u064a\u0643\u0633  <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0631\u0645\u064a \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629  <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u064a\u0631\u0641\u0639 \u0643\u064a\u062a\u0644\u0628\u064a\u0644  <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0645\u0635\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0623\u0633\u0628\u0648\u0639 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 7-8 \u062b\u0642\u064a\u0644\/\u062e\u0641\u064a\u0641<\/span><\/p>\n<table style=\"font-weight: 400;\" width=\"604\">\n<tbody style=\"font-style: inherit; font-weight: inherit;\">\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" width=\"302\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u0628\u0639 \u0631\u0627\u0641\u0639 \u0637\u0627\u0642\u0629 \u062b\u0642\u064a\u0644 5 RM \u0642\u0648\u0629 8 RM<\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"302\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u062e\u0641\u064a\u0641 15 \u0631\u064a\u0646\u063a\u064a\u062a \u0645\u0627\u0644\u064a\u0632\u064a  <\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"font-style: inherit; font-weight: inherit;\">\n<td style=\"font-style: inherit;\" width=\"302\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><i><em style=\"font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0645\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629 &#8211; \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629  <\/span><\/em><\/i><\/p>\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<\/td>\n<td style=\"font-style: inherit;\" width=\"302\">\n<p style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0623\u0633\u0628\u0648\u0639 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 9-10 \u0645\u0645\u062b\u0644\u064a\u0646 \u0642\u0633\u0631\u064a\u064a\u0646<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">10 RM \u2013 \u0628\u0639\u062f \u0641\u0634\u0644 10 RM\u060c \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0634\u0631\u064a\u0637 2-4 \u0639\u062f\u0627\u062a \u0644\u0645\u062f\u0629 3-4 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0623\u0633\u0628\u0648\u0639 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 11-12 \u0627\u0644\u062a\u062c\u0631\u064a\u062f &#8211; \u0627\u0636\u0628\u0637 \u0627\u0644\u0634\u0631\u064a\u0637 \u0639\u0644\u0649 12 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0628\u0639\u062f \u0641\u0634\u0644 \u0645\u062a\u062d\u062f \u0627\u0644\u0645\u0631\u0643\u0632 \u0639\u0646\u062f 12 RM\u060c \u0642\u0645 \u0628\u062a\u062c\u0631\u064a\u062f \u0627\u0644\u0634\u0631\u064a\u0637 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0634\u0644<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 13 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0634\u0637\u0629<\/span><\/p>\n<p style=\"font-weight: 400;\"><u style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u064a\u062a\u0645\u062a\u0639 \u0643\u0644 \u0639\u0645\u064a\u0644 \u0628\u0646\u0642\u0637\u0629 \u062f\u062e\u0648\u0644 \u0641\u0631\u064a\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0648\u0646 \u062a\u062f\u0631\u064a\u0628\u064a\u060c \u0648\u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0641\u064a \u0643\u0644 \u0645\u0643\u0648\u0646 \u062a\u062f\u0631\u064a\u0628\u064a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/span><\/u><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae2dac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9ae2dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0628\u064a\u062a \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u0642\u0648\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062e\u0632\u0648\u0646 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0648\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0641\u064a Adrenagy. \u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0641\u064a \u0623\u062f\u0631\u064a\u0646\u0627\u062c\u064a\u060c \u0633\u0646\u0643\u0648\u0646 \u062e\u0644\u0641 \u0638\u0647\u0631\u0643. \u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4861,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4875","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 - Adrenagy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adrenagy.com\/programs\/weight-management-program\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 - Adrenagy\" \/>\n<meta property=\"og:description\" content=\"\u0628\u064a\u062a \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u0642\u0648\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062e\u0632\u0648\u0646 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0648\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0641\u064a Adrenagy. \u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 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