HIIT Cardio
30-45 minutes high intensity interval training cardio class.High metabolic demand, increase cardio vascular endurance that helps burn a lot of fats and up to 500 calories in a short period of time.
30-45 minutes high intensity interval training cardio class.High metabolic demand, increase cardio vascular endurance that helps burn a lot of fats and up to 500 calories in a short period of time.