Here are the top reasons you should consider joining a functional training program this year! But wait. A lot of you might be wondering what is functional training after all?…

Everyone seems to be enrolling in a ladies gym in Abu Dhabi these days. And why not? The benefits are seemingly endless: you lose weightyou get healthieryou feel good And there’s a…

How to stay on track during Ramadan Ramadan is here. Throughout the year, Muslims look forward to welcoming this holy month. The spirit of Ramadan is not just to fast.…

UAE Summers – Best for Workout UAE and summers – its like they are made for each other. Summers are dreadful in Abu Dhabi, without a doubt; the sweat, the…

Fight Your Way To Fitness At The Best Gyms In Abu Dhabi! We all want to look and feel our best at all times. And we all know the way…

Two hacks for nailing a morning workout routine Have you been planning to start the day off on the right foot? Dreaming of adding zest to your routine with an…

Power tips to help you breeze through workouts! The New Year tends to add to the list of gym members each year. However, how many of them stay motivated and…

Tis the season of making New Year’s resolutions. And who doesn’t have I-need-to-get-fit on his/her list? As the year starts, we take a look at one of the most cherished…

It’s a few months after the New Year and like many others, you’re probably thinking of losing those excess pounds you gained from last year (assuming you did.) Whatever your…

Group Fitness Training in Abu Dhabi has become a thing in the region. Adrenagy Training Club is one of the first to bring this new form of exercise in the area.…